1. Best Breakfast Cookies for Health
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0 Introduction
Breakfast cookies, a delightful fusion of health-conscious choices and sweet indulgence, have emerged as a popular and convenient morning treat. These cookies, often loaded with wholesome ingredients, provide a tasty and portable alternative to traditional breakfast options. In the fast-paced world, where mornings can be hectic, breakfast cookies offer a grab-and-go solution without compromising on flavor or nutrition.
Low in fat and low in calorie breakfast cookies are super easy to make and perfect for a meal!! No oil, dairy, egg refined sugars, or flour.
It’s super quick and easy to make healthy – ingredients for breakfast cookies
Table of Contents
Why eat Breakfast cookies
What sets breakfast cookies apart from their dessert counterparts is their intentional focus on providing a balanced and nourishing start to the day. The ingredient list typically includes oats, whole wheat flour, or other whole grains, offering a hearty and fiber-rich base. This not only contributes to a satisfying chewiness but also provides a sustained release of energy, keeping you fueled throughout the morning.
In addition to the whole grains, breakfast cookies often incorporate nutrient-dense add-ins. Dried fruits, such as raisins or cranberries, lend natural sweetness and a dose of vitamins, while nuts or seeds contribute healthy fats and protein. Some variations may also feature ingredients like chia seeds, flaxseeds, or hemp hearts, further boosting the cookies’ nutritional profile with omega-3 fatty acids and additional fiber.
To enhance the flavor and sweetness without relying on excessive sugar, breakfast cookies frequently include ripe bananas, applesauce, or other natural sweeteners like honey or maple syrup. These alternatives not only contribute to the cookies’ sweetness but also infuse them with a moist and tender texture.
The versatility of breakfast cookies is another aspect that makes them a beloved morning option. From classic oatmeal raisin to inventive combinations like almond butter and dark chocolate, the flavor possibilities are vast. Some recipes even incorporate spices like cinnamon or nutmeg, adding a warm and comforting element reminiscent of traditional breakfast fare.
The convenience of breakfast cookies is a significant part of their appeal. These treats can be prepared in advance, making them an ideal option for meal prepping or busy mornings. Whether enjoyed with a cup of coffee during the morning commute or savored at the office desk, breakfast cookies cater to the modern lifestyle, providing a portable, mess-free, and satisfying breakfast option.
The emergence of breakfast cookies aligns with a broader shift in breakfast culture, challenging traditional norms and encouraging creativity in the morning meal landscape. While they may not replace the classic breakfast staples for everyone, breakfast cookies offer a tasty and nutritious alternative that caters to the evolving preferences of those seeking a balanced and convenient start to their day. As the demand for wholesome and convenient breakfast options continues to rise, breakfast cookies stand as a delicious testament to the evolving nature of breakfast traditions.
A breakfast cookie is easy to carry anywhere you go like breakfast cereal, porridge, or oatmeal.
Recipe for Best Christmas Peanut Butter Cookies
To make healthy banana breakfast cookies
- Mash bananas together with quick oats
- Add in anything else you like
- Bake.
- Eat
| PREP: 5 MINS | COOK:15 MINS SERVES:18 COOKIES | TOTAL: 20MIN |
- 2 large ripe bananas
- 1 ¾ cups quick oats*
OPTIONAL ADD-INS:
- 4 tbsp. peanut flour or any nut butter
- ½ cup chocolate chips
- 1-2 tsp. honey (as per taste preference)
- ½ cup cocoa nibs
- ¼ cup Nutella or nay hazelnut spread
- ¼ cup peanut butter chips
- 1/3 cup crushed nuts of your choice
- 1/3 cup dried fruit/barriers
- 1-2 tsp. pure vanilla extract
- ¼ cup shredded coconut
- PREHEAT OVEN TO 175O C / 3500F
- Mash bananas in a shallow bowl. Add in the oats and mix well to combine. Fold in any optional add-ins you like.
- Line the baking tray/sheet with baking paper and drop one tbsp. of cookie dough per cookie onto the tray. Press down with the back of a metal spoon and shape it into cookies.
- Bake for 15-20 min depending on your oven or until cookies are lightly golden on top and just set to touch. Keep an eye on them after 10 mins, as they can bake faster.
- Remove and allow to cool on a wire rack.
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